Hi, I’m Jennifer. I provide online psychotherapy and counselling that is warm, grounded, and human.
Maybe you feel overwhelmed, burnt out, disconnected from yourself, or like you’re carrying more than you can manage. Maybe you can’t quite explain what’s wrong; you just know something doesn’t feel right.
You don’t need to arrive with everything figured out. Therapy is a space where we can slow things down, make sense of what you’re experiencing, and explore what you need at your own pace.
Life can be complicated. People are complicated.
I don’t believe therapy is about becoming a “better” version of yourself or having someone tell you how to fix your life. I believe therapy works through connection, creating a safe, honest relationship where you can show up as yourself, without judgement or pressure.
Whether you arrive feeling overwhelmed, uncertain, frustrated, exhausted, or simply curious about yourself, we start from where you are.
You can book a 15-minute free session to explore whether we are a good fit and ask any questions. Sessions are online via video, phone, or text. Contact me to find a time that works. Whether you are ready to start therapy or just exploring your options, you are welcome to take the next step at your own pace.
I support adults navigating anxiety, depression, grief, burnout, trauma, identity changes, relationship challenges, and feeling disconnected from themselves.
I also have lived experience with dyslexia and understand the challenges of navigating a world that doesn’t always make space for different ways of thinking and being.
Before becoming a therapist, I studied music, and creativity continues to influence my work.
Sometimes emotions are difficult to explain with words alone.
I use imagery, metaphor, curiosity, and exploration to help make sense of experiences that can feel difficult to untangle.
Outside of therapy, I’m a lover of long walks and wild places, and someone who has always felt at home around forests, oceans, and open landscapes.
I believe nature reminds us that change is rarely a straight path. There are seasons, pauses, detours, and moments where we simply need time to find our way.
(And yes, I still dream of one day being a witch in the woods.)
I draw from Person-Centred, Psychodynamic, Existential, Mindfulness, and Somatic-Informed approaches.
Together, we explore your experiences, patterns, emotions, and relationships not to judge or analyse you, but to better understand yourself and what you need.
