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Welcome to Rise Psychotherapy & Counselling

At Rise Psychotherapy, I offer psychotherapy and counselling, bringing a wealth of experience and a passion for personalised therapy to guide you towards positive change and recovery.

I am an accomplished integrative psychotherapist, hold a postgraduate diploma in integrative psychotherapy and am proud to be a member of the BACP (British Association for Counselling and Psychotherapy).

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I specialise in assisting clients with a diverse array of challenges, including anxiety, depression, low self-esteem/confidence, personality disorders, PTSD, trauma and/or abuse history, bereavement and grief, relationship issues and work-related stress.

Why Choose Me

Clinical Expertise: I bring a clinically trained perspective to our sessions. You can trust my knowledge and skills to effectively guide you through your therapeutic journey.

Personalised Approach: Your journey is unique, and so is my approach. I believe in the transformative power of personalised therapy tailored to meet your individual needs.

Trust and Connection: I prioritise building a relationship of trust and care with my clients. Together, we create a safe space where you can freely express your emotions and make meaningful changes in your life.

Holistic Techniques: As an integrative psychotherapist, I seamlessly blend person-centred, psychodynamic, existential, and mindfulness modalities. This dynamic fusion allows us to explore the underlying causes of your challenges and develop effective strategies for lasting change and recovery.

Person-centred therapy

Empowers people to take control of their lives, build confidence and self-esteem, and overcome mental health issues.

Psychodynamic therapy

Self-awareness allows for a deeper understanding of one’s emotions, behaviours, and past experiences, leading to improved coping mechanisms and relationships.

Existential therapy

Can improve mental and emotional well-being by helping individuals understand themselves, find direction, and develop resilience and inner strength.