Hi, I’m Jennifer. I provide online psychotherapy and counselling that is warm, grounded, and tailored to help you navigate life’s tricky moments. Whether you feel stuck, overwhelmed, burnt out, or simply not quite yourself, therapy with me is a space where you can be heard, understood, and supported at your pace.
I work with adults from all walks of life. Neurodivergent or neurotypical, any gender, any identity — everyone is welcome. My practice is trauma-informed and neuro-affirming. I draw on my own lived experience with dyslexia and the challenges of navigating a world not always built for difference. I also support people through identity shifts, relationship challenges, perimenopause, stress, grief, burnout, anxiety, depression, and trauma recovery.
Before retraining as a therapist, I studied music, and creativity still shapes how I work. I use imagery, metaphor, and curiosity to explore feelings when words alone are not enough. Outside of work, I’m a cat person with two indoor rescues, a lover of long walks in the countryside, and I have a long-held dream of living in the woods and offering healing there. Mostly, I just want to be a witch in the woods.
Your journey is unique, and so is my approach. I meet you where you are, exploring what matters to you at your pace with compassion and curiosity. Therapy works best when it feels like a real relationship. I create a safe, honest, and genuine space where you can be yourself and explore your experiences without judgment.
I draw from a range of therapeutic approaches, including Person-Centred, Psychodynamic, Existential, Mindfulness, and Somatic-Informed work. Together, we explore the patterns, meaning, and emotions underlying your challenges, building strategies for clarity, resilience, and change.
You can book a 15-minute free session to explore whether we are a good fit and ask any questions. Sessions are online via video, phone, or text. You can book directly here: https://complicated.life/book/risepsychotherapy or contact me to find a time that works. Whether you are ready to start therapy or just exploring your options, you are welcome to take the next step at your own pace.
With a foundation in clinical training and practical experience, I guide sessions with care and insight, helping you navigate your journey at your own pace.
Your journey is unique, and so is my approach. I offer therapy that blends curiosity, warmth, and creativity to support you exactly where you are.
I prioritise building a relationship of trust and care with my clients. Together, we create a safe space where you can freely express your emotions and make meaningful changes in your life.
I draw on person-centred, psychodynamic, existential, and mindfulness approaches, weaving them together to explore your challenges and discover what actually helps you feel steadier and more in control.
