Starting therapy is a powerful act of self-care. Whether this is your first time or you're returning after a break, this guide will help you understand what to expect at Rise Psychotherapy.
My name is Jennifer Blaney, and I’m an integrative psychotherapist registered with the BACP. I offer a personalised approach that blends several evidence-based therapies to suit your individual needs. My practice is neurodiversity-affirming, strengths-based, and committed to creating a safe, inclusive space.
If you’re a new client and haven’t yet signed a therapy contract with me, please book a free consultation first. This gives us a chance to:
Once your contract is signed, you’ll be free to book sessions at your convenience.
Email jblaney@risepsychotherapy.uk to arrange your free consultation.
You can book therapy sessions by:
Availability
In-person sessions
Online sessions
There’s no pressure to prepare perfectly—just come as you are.
Cancellation Policy: Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment.
Your first session is about connection—not pressure. Here's what it usually includes:
You set the pace. Whether you want to dive right in or take it slowly, we’ll work together in a way that feels safe and comfortable.
If we decide to continue:
If you decide not to continue, that’s completely okay. I can suggest other options or simply leave the door open for the future.
You may find yourself reflecting, noticing patterns, or trying out new tools. Some clients jot down thoughts or questions to bring to the next session—this is optional. I may also share worksheets or resources if helpful.
Everything we discuss is confidential, with a few legal exceptions (e.g., serious risk of harm). I’ll explain this clearly in our first session.
It varies. Some people attend for a few months, others for longer. We’ll check in regularly to make sure therapy is still supporting your goals.
They often overlap, but psychotherapy usually involves deeper exploration. I tailor our work to your unique needs, using a mix of approaches.
Yes. I’m a BACP-registered therapist with a Level 7 qualification in Integrative Psychotherapy, and I engage in ongoing professional development.
That’s completely okay. All emotions are welcome in therapy—tears, laughter, or anything in between.
You’re welcome to email or call for practical matters. For therapeutic support, I suggest writing thoughts down to bring to your next session.
No, I don’t provide crisis care. In an emergency, please contact 999, NHS 111, or the Samaritans at 116 123.
Yes. The in-person location is wheelchair accessible, and online or phone sessions are available for anyone who prefers or needs remote options.
New to the practice? Please start with a free consultation so we can discuss your needs and send you a therapy contract.
Email jblaney@risepsychotherapy.uk to arrange your consultation. Once your contract is signed, you can book regular sessions online, by phone, or by email.
