Therapeutic Body Doubling at Rise Psychotherapy is a specialised service designed to support neurodivergent adults who struggle with focus, task initiation, and productivity. It combines integrative psychotherapy with the proven technique of body doubling— working alongside another person to enhance motivation and follow-through. This approach goes beyond traditional body doubling by addressing the underlying emotional, cognitive, and behavioural patterns that affect productivity. With gentle guidance and professional therapeutic support, it helps you complete tasks while also building insight into your unique challenges and strengths.
This service is especially helpful for adults who:
Professional Accountability for Productivity Remote-only service
This structured online support is designed to help you stay focused, follow through on tasks, and build sustainable habits. Sessions offer gentle accountability and a calm, encouraging presence ideal for moments when getting started feels overwhelming.
Please note: This service is currently offered exclusively via remote sessions.
Session Format (60 minutes)
Check-in & task setting (5–10 min)
Focused task time with guidance (40–45 min)
Closing reflection & planning (5–10 min)
Ideal For
General task completion
Admin or life admin
Studying or creative projects
Procrastination and habit-building
Pricing
Single session: £40
4-session package: £140 (£35 per session)
Therapeutic Productivity Support Remote-only service
This premium offering combines body doubling with therapeutic insight to gently explore and shift the emotional blocks that interfere with task completion. It’s designed to support both practical focus and deeper emotional processing, helping you build sustainable strategies for getting things done.
Please note: This service is currently offered exclusively via remote sessions.
Session Format (60 minutes)
Check-in & intention setting (5–10 min)
Guided task-focused work (30–35 min)
Therapeutic reflection & discussion (15–20 min)
Regulation techniques & close (5 min)
Includes optional somatic practices, breathwork, and psychoeducation tailored to your needs.
Ideal For
Perfectionism, procrastination, or task-related anxiety
Executive functioning challenges
Emotional overwhelm linked to productivity
Developing sustainable focus strategies
Pricing
Single session: £50
4-session package: £185 (£46.25 per session)
Each session includes:
Email jblaney@risepsychotherapy.uk to schedule your free initial consultation. We’ll discuss your goals and determine the best fit for your needs.
We offer affordable, flexible pricing to accommodate different financial situations. Concession rates are available for those on benefits, in education, or experiencing financial hardship—please enquire during your consultation.
A productivity technique where someone’s presence helps you stay focused. Our version includes therapeutic insight to support emotional and behavioural change.
The Premium option includes therapeutic support, while Standard sessions focus purely on structured productivity. Neither replaces 1:1 psychotherapy but can complement it.
No formal diagnosis is needed. Many clients with ADHD, autism, or executive functioning challenges benefit, but anyone is welcome.
Yes—all sessions are held online for accessibility and convenience.
Late cancellations or no-shows are charged at 50% rate.
