One of the most common things people are told in therapy is: “Ground yourself in the present moment.” And while that advice can be helpful sometimes, for many people, especially…
Understanding Your Body’s Signals One of the most common questions clients bring into therapy is: “How do I know if I’m genuinely unsafe… or just uncomfortable?” Your body can send…
Christmas is often described as “the most wonderful time of the year.” For some, it really can feel joyful and connected. But for many, it’s also a season of pressure,…
Opinions vs. Facts: How Perception Shapes Our World When someone speaks to us, whether it’s a friend, a colleague, or even an author in a book, it’s easy to take…
As the seasons shift, many of us notice changes not only in the world around us but also in how we feel inside. Shorter days, cooler air, and cloudy skies…
People pleasing often masquerades as kindness, empathy, or being “easy-going.” But beneath the surface, it can be a deeply ingrained survival strategy, one that leaves us disconnected from our own…
Have you ever walked into your childhood home and suddenly felt like a teenager again? Maybe you find yourself reacting to your parents in ways you thought you’d outgrown—feeling sensitive,…
In the world of trauma-informed therapy, few concepts are as quietly transformative as the Window of Tolerance. Coined by Dr Dan Siegel, this term describes the optimal emotional zone in…
