Blog – Page 2 – Rise Psychotherapy

Beyond Seasonal Depression: What Does This Weather Mean to You?

Seasonal Low Mood: Understanding SAD and How to Support Yourself This Winter As the seasons shift, many of us notice changes not only in the world around us but also…

People Pleasing: Why It’s So Hard to Stop and Why It’s Worth It

People pleasing often masquerades as kindness, empathy, or being “easy going.” But beneath the surface, it can be a deeply ingrained survival strategy, one that leaves us disconnected from our…

Visiting Our Parents: Why We Sometimes Feel Like Kids Again

Have you ever walked into your childhood home and suddenly felt like a teenager again? Maybe you find yourself reacting to your parents in ways you thought you’d outgrown, feeling…

The Window of Tolerance: Why Self-Awareness Opens the Door to Emotional Resilience

In trauma-informed therapy, one of the most quietly transformative concepts is the Window of Tolerance. Coined by Dr. Dan Siegel, it describes the emotional zone in which we can function,…

🌿 Perimenopause & Neurodivergence: Why It’s Not Just Hormones

For many women, perimenopause arrives like a fog, subtle at first, then suddenly disorienting. Mood swings, sleep disruption, anxiety, and a sense of “losing yourself” are common. But for neurodivergent…

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Externalising the Inner Critic — Your Personal Boggart

Ever feel like your inner critic has way too much power? Imagine it as your own personal boggart, that fear-shaped creature from Harry Potter that takes the form of what…

It’s a Memory, Not a Prophecy: Meeting Fear with Compassion

Some mornings bring clarity. Today, a simple phrase reshaped how I meet my own nervous system in moments of fear: “It’s a memory, not a prophecy.” When the Body Remembers…

The Quiet Power of Showing Up for Yourself

Quiet Progress: Noticing Change Beneath the Surface We’re often taught that progress must be visible, measured in achievements, productivity, or outward success. But true healing rarely looks like that. Often,…