Blog – Page 2 – Rise Psychotherapy

🎄 Surviving Christmas: Family Dynamics, Self‑Care, and Healthy Boundaries

Christmas is often described as “the most wonderful time of the year.” For some, it really can feel joyful and connected. But for many, it’s also a season of pressure,…

Opinions vs. Facts: How Perception Shapes Our World

Opinions vs. Facts: How Perception Shapes Our World When someone speaks to us, a friend, a colleague, or even an author in a book, it’s easy to take their words…

Beyond Seasonal Depression: What Does This Weather Mean to You?

Seasonal Low Mood: Understanding SAD and How to Support Yourself This Winter As the seasons shift, many of us notice changes not only in the world around us but also…

People Pleasing: Why It’s So Hard to Stop and Why It’s Worth It

People pleasing often masquerades as kindness, empathy, or being “easy going.” But beneath the surface, it can be a deeply ingrained survival strategy, one that leaves us disconnected from our…

Visiting Our Parents: Why We Sometimes Feel Like Kids Again

Have you ever walked into your childhood home and suddenly felt like a teenager again? Maybe you find yourself reacting to your parents in ways you thought you’d outgrown, feeling…

The Window of Tolerance: Why Self-Awareness Opens the Door to Emotional Resilience

In trauma-informed therapy, one of the most quietly transformative concepts is the Window of Tolerance. Coined by Dr. Dan Siegel, it describes the emotional zone in which we can function,…

🌿 Perimenopause & Neurodivergence: Why It’s Not Just Hormones

For many women, perimenopause arrives like a fog, subtle at first, then suddenly disorienting. Mood swings, sleep disruption, anxiety, and a sense of “losing yourself” are common. But for neurodivergent…

Externalising the Inner Critic — Your Personal Boggart

Ever feel like your inner critic has way too much power? Imagine it as your own personal boggart, that fear-shaped creature from Harry Potter that takes the form of what…

It’s a Memory, Not a Prophecy: Meeting Fear with Compassion

Some mornings bring clarity. Today, a simple phrase reshaped how I meet my own nervous system in moments of fear: “It’s a memory, not a prophecy.” When the Body Remembers…