Blog – Rise Psychotherapy

Staying Grounded in a Restless World: The Healing Power of Humility

The inspiration for this article arrived unexpectedly at 4:30 this morning when I woke up and could not get back to sleep (the joys of perimenopause). Like many people do…

You Don’t Have to Force Yourself Into the Big Room

One of the most common things people are told in therapy is: “Ground yourself in the present moment.” And while that advice can be helpful sometimes, for many people, especially…

The Difference Between Feeling “Squirmy” and Feeling Unsafe: Why It Matters for Your Healing

Understanding Your Body’s Signals One of the most common questions clients bring into therapy is: “How do I know if I’m genuinely unsafe… or just uncomfortable?” Your body can send…

🎄 Surviving Christmas: Family Dynamics, Self‑Care, and Healthy Boundaries

Christmas is often described as “the most wonderful time of the year.” For some, it really can feel joyful and connected. But for many, it’s also a season of pressure,…

Opinions vs. Facts: How Perception Shapes Our World

Opinions vs. Facts: How Perception Shapes Our World When someone speaks to us, whether it’s a friend, a colleague, or even an author in a book, it’s easy to take…

Beyond Seasonal Depression: What Does This Weather Mean to You?

As the seasons shift, many of us notice changes not only in the world around us but also in how we feel inside. Shorter days, cooler air, and cloudy skies…

People Pleasing: Why It’s So Hard to Stop—and Why It’s Worth It

People pleasing often masquerades as kindness, empathy, or being “easy-going.” But beneath the surface, it can be a deeply ingrained survival strategy, one that leaves us disconnected from our own…

Visiting Our Parents: Why We Sometimes Feel Like Kids Again

Have you ever walked into your childhood home and suddenly felt like a teenager again? Maybe you find yourself reacting to your parents in ways you thought you’d outgrown—feeling sensitive,…